Independent component

Literal: I Christian completed the requirement of 30 hours by working out
Doing sit ups
Weight lifting
Running
Pushups
Pull ups
Biking

InterPretive

I have to work out do my physical therapy at home to recover and be in a good shape.
I tried to workout every day doing multiple workouts.

Applied

This helps me answer my EQ because I'm doing the physical therapy that is one of the key elements to recovering from an injury.